I provide compassionate, evidence-based and individualised support to help you achieve your health goals.My approach is holistic and looks beyond nutrition to include:SleepStress managementMovementGut healthEmotional wellbeingTogether, we create realistic, sustainable changes to support your health during perimenopause, menopause and beyond.Lifestyle changes can work alongside HRT — it is not either/or. Many women benefit from optimising their nutrition and lifestyle whether or not they choose to take HRT.

PerimenopauseMenopausePolycystic Ovary Syndrome (PCOS)Pre-diabetes and Type 2 diabetesFertility/ IVFPreparing and recovering from surgeryPremature Ovarian Insufficiency (POI)EndometriosisFibroidsPMSWeight managementFatigueVegan and vegetarian dietsAutoimmune conditionsBone healthAcne and skin conditions

Transform your eating habitsBuild a healthier relationship with food and your bodyLower your risk of long-term chronic illnessesImprove body composition and weight - no fad diets Gain the knowledge and confidence to make food and lifestyle choices that support hormonal health

Consultation prices & location

All appointments are via telehealth.Initial 45-minute consultation with Rohini – £14530-minute follow-up consultation with Rohini – £99Follow-up appointments can be booked as needed to provide continued support, guidance and accountability.

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Rohini Bajekal

Menopause Nutritionist and Lifestyle Medicine

Rohini Bajekal

I am an experienced nutritionist and board-certified Lifestyle Medicine Professional (MA Oxon, MSc Nutrition and Food Sciences, Dip IBLM) with a passion for helping women improve their energy levels, mood, and hormonal health.

Online appointments only

Perimenopause

Menopause

Gut health

POI, and autoimmune issues

Polycystic Ovary Syndrome (PCOS)

Premenstrual syndrome (PMS)

Vegan and vegetarian diets

Weight management

Endometriosis

More information about Rohini's approach to care

For many women seeking help with their diet and lifestyle, one of the hardest things can be finding the time and space for yourself. Whether you're a busy working professional, caregiver or navigating a chronic condition - it can feel harder than ever to find time for yourself. In our consultations, my priority is allowing you to share what you are currently looking to change and how you are feeling. Our plan includes all six pillars of lifestyle medicine:

Nutrition
Physical activity
Restorative sleep
Stress management
Reducing or avoiding risky substances such as tobacco
Connectedness

Nutrition and lifestyle consultation

For women seeking personalised, expert support

Form a personalised nutrition and lifestyle plan with an Expert Hormone Nutritionist.

For new patients

Initial Consultation

45-min session

Review of completed lifestyle questionnaire with health history and 24-hour recall

Bespoke nutrition and lifestyle recommendations

Written clinical summary with key next steps

For existing patients

Follow-up Consultation

30-min session

Follow-ups can be booked individually depending on your needs.

Review of progress

Ongoing support and accountability

Refinement of plan as needed

Rohini Bajekal

Get to know Rohini

More information about Rohini's approach to care

Nutrition and lifestyle consultation