Holly Adcock
Holly Adcock
I am a professionally trained and ICF-accredited coach, specialising in menopause support. I work with women who feel overwhelmed, uncertain or disconnected during this stage of life, helping them make sense of what they are experiencing and feel more in control again.
Online appointments only
Get to know Holly
My coaching style is supportive, reflective and practical. I work collaboratively with you to:
- Understand what is driving your symptoms and emotional responses
- Identify realistic steps towards making better life choices
- Break free of negative thought patterns and limiting beliefs to find a more balanced and self-compassionate approach
- Build better habits for issues such as lethargy, nutrition, physical movement and social connections
- Explore patterns and pressures affecting your wellbeing, including lifestyle support for building confidence in your appearance, circumstances or career
- Look at the relationship between your thoughts and beliefs and your feelings and actions
I use evidence-based approaches grounded in Positive Psychology and Transactional Analysis to support deeper self-awareness and meaningful change.
Every session is tailored to your individual needs and unique set of symptoms — there is no “one size fits all” menopause experience and your support shouldn’t be either. Coaching with me may help if you:
- Need additional guidance around your symptoms and the support available
- Require the structure to turn your goals into long-term lifestyle habits
- Have had cancer or cancer-related menopause, or are adjusting to an abrupt onset of symptoms due to an early or induced menopause
- Are navigating medical choices, whether you are hesitant about HRT, exploring alternatives, or using HRT but want more emotional and lifestyle support
- Are using GLP1s but would also like a long term weight management plan
- Are struggling at work and need help placing boundaries
- Experience brain fog and poor concentration and would like support cutting through your internal chatter and the conflicting external noise
- Struggle with fatigue, low motivation or sleep disturbance and want to reclaim your energy
- Feel a loss of confidence and self-worth, or are experiencing the weight of emotional masking and burnout
- Need space to offload and talk through big decisions, health choices or relationship changes
- Are feeling ‘stuck’ and in need of clarity on your priorities, purpose, and low libido
- Are in need of a more positive mindset which includes the possibility to rediscover and reinvent
- MA Hons – Edinburgh University
- Associate Certified Coach (ACC) – International Coaching Federation
- Certificate in Therapeutic Skills – Metanoia Institute
- Associate Coach Diploma – Optimus Coach Academy
- Founder Member – HCA Healthcare Patient Reference Group ‘Us for You’
- Member – Association for Coaching
- Member – EMCC UK
- Emotional overwhelm and anxiety
- Brain fog and poor concentration
- Fatigue and low motivation
- Loss of confidence and self-worth
- Low libido
- Adjustment after cancer or medical menopause
- Endocrine Therapy
- Lifestyle and habit building
- Symptom tracking
- Relationship changes
Having experienced a medically induced menopause myself, I understand first-hand how confusing and isolating it can feel. My work is shaped by this lived experience as well as my professional training, and I strongly believe that with the right support, women can move from simply surviving menopause to reclaiming confidence, identity and purpose.
I also have a strong background supporting women after cancer and medical menopause. I understand the emotional impact of treatment, loss of fertility and identity change, and provide compassionate, tailored coaching for those navigating life after diagnosis and recovery.
All appointments are online.
- 60-minute coaching (single session) - £90
- Bundle (3) Package - £250 (save £20)
- Bundle (6) Package - £495 (save £45)
Standalone Lifestyle Consultation
Form a personalised lifestyle plan with an expert menopause lifestyle coach.
For those who want to work one-to-one with an expert on lifestyle change in a focused single session. Includes personalised recommendations and practical next steps to support meaningful progress.
Lifestyle Coaching Care Packages
Develop a personalised lifestyle plan with specialist menopause support, alongside ongoing care and follow-up.
For those who want structured support from an expert to make meaningful lifestyle changes. Includes 2 follow-up sessions to review progress, refine recommendations, and provide ongoing guidance. Ideal for building momentum and establishing sustainable habits.
For those seeking comprehensive, expert-led support to create lasting lifestyle change. Includes 5 regular follow-up appointments to monitor progress, adjust your plan, and provide continued accountability and reassurance. Our most effective and cost-saving option for long-term results.